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Veal fat, cooked calories and nutrition facts
100 grams of veal fat, cooked contains 505 calories, with 11.2 g of protein, 2.1 g of carbohydrate and 50.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 9% Carbs 2% Fat 89%
How veal fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal fat, cooked | 505 kcal | 11.2 g | 2.1 g | 50.2 g |
| Grass-fed beef external fat | 509 kcal | 11.3 g | 0.4 g | 51.4 g |
| Veal fat, raw | 509 kcal | 9.9 g | 0 g | 52.2 g |
| Pork belly | 518 kcal | 9.3 g | 0 g | 53 g |
| Veal breast fat, cooked | 521 kcal | 9.4 g | 0 g | 53.4 g |
Nutrition facts for veal fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 505 kcal |
| Protein | 11.2 g |
| Carbohydrate | 2.1 g |
| Fat | 50.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal fat, cooked — per 100 g and per portion.
Vitamins and minerals in veal fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.6 µg | 68% |
| Vitamin D | 4.5 µg | 23% |
| Zinc | 2 mg | 18% |
| Selenium | 9.7 µg | 18% |
| Niacin (B3) | 2.8 mg | 18% |
| Phosphorus | 152 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal fat, cooked servings
How many calories in a portion of veal fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 429 kcal | 10 g | 2 g | 43 g |
| 100 g (100 g) | 505 kcal | 11 g | 2 g | 50 g |
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Frequently asked questions
How many calories are in veal fat, cooked?
Veal fat, cooked has 505 calories per 100 grams.
How much protein is in veal fat, cooked?
Veal fat, cooked contains 11.2 g of protein per 100 g.
Is veal fat, cooked low in carbs?
Yes by the numbers: Veal fat, cooked has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these veal fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172647 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
