TempoLife › Calorie database › Meat & poultry › Veal breast fat, cooked
Veal breast fat, cooked calories and nutrition facts
100 grams of veal breast fat, cooked contains 521 calories, with 9.4 g of protein, 0 g of carbohydrate and 53.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 0% Fat 93%
How veal breast fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal breast fat, cooked | 521 kcal | 9.4 g | 0 g | 53.4 g |
| Pork belly | 518 kcal | 9.3 g | 0 g | 53 g |
| Veal fat, raw | 509 kcal | 9.9 g | 0 g | 52.2 g |
| Grass-fed beef external fat | 509 kcal | 11.3 g | 0.4 g | 51.4 g |
| Veal fat, cooked | 505 kcal | 11.2 g | 2.1 g | 50.2 g |
Nutrition facts for veal breast fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 521 kcal |
| Protein | 9.4 g |
| Carbohydrate | 0 g |
| Fat | 53.4 g |
| Fiber | 0 g |
| Saturated fat | 21.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for veal breast fat, cooked — per 100 g and per portion.
Vitamins and minerals in veal breast fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.55 µg | 23% |
| Niacin (B3) | 2.8 mg | 17% |
| Selenium | 5.5 µg | 10% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Phosphorus | 102 mg | 8% |
| Zinc | 0.76 mg | 7% |
| Vitamin B6 | 0.11 mg | 6% |
| Potassium | 181 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal breast fat, cooked servings
How many calories in a portion of veal breast fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 145.9 kcal | 2.6 g | 0 g | 15 g |
| 100 g (100 g) | 521 kcal | 9 g | 0 g | 53 g |
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Frequently asked questions
How many calories are in veal breast fat, cooked?
Veal breast fat, cooked has 521 calories per 100 grams.
How much protein is in veal breast fat, cooked?
Veal breast fat, cooked contains 9.4 g of protein per 100 g.
Is veal breast fat, cooked low in carbs?
Yes by the numbers: Veal breast fat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these veal breast fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172567 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
