TempoLife › Calorie database › Meat & poultry › Beef intermuscular fat, cooked
Beef intermuscular fat, cooked calories and nutrition facts
100 grams of beef intermuscular fat, cooked contains 560 calories, with 7.9 g of protein, 3.4 g of carbohydrate and 57.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 2% Fat 92%
How beef intermuscular fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef intermuscular fat, cooked | 560 kcal | 7.9 g | 3.4 g | 57.2 g |
| Grass-fed beef seam fat | 562 kcal | 9.6 g | 1.1 g | 57.7 g |
| Pork fat | 579 kcal | 5.7 g | 0.1 g | 61.4 g |
| Pork fat, roasted | 591 kcal | 7.6 g | 0 g | 61.9 g |
| Lamb fat, cooked | 596 kcal | 8.5 g | 0 g | 62.4 g |
Nutrition facts for beef intermuscular fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 560 kcal |
| Protein | 7.9 g |
| Carbohydrate | 3.4 g |
| Fat | 57.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 25.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef intermuscular fat, cooked — per 100 g and per portion.
Vitamins and minerals in beef intermuscular fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.9 mg | 17% |
| Vitamin B12 | 0.4 µg | 17% |
| Iron | 1.2 mg | 7% |
| Selenium | 4 µg | 7% |
| Niacin (B3) | 1.1 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef intermuscular fat, cooked servings
How many calories in a portion of beef intermuscular fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 476 kcal | 7 g | 3 g | 49 g |
| 100 g (100 g) | 560 kcal | 8 g | 3 g | 57 g |
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Frequently asked questions
How many calories are in beef intermuscular fat, cooked?
Beef intermuscular fat, cooked has 560 calories per 100 grams.
How much protein is in beef intermuscular fat, cooked?
Beef intermuscular fat, cooked contains 7.9 g of protein per 100 g.
Is beef intermuscular fat, cooked low in carbs?
Yes by the numbers: Beef intermuscular fat, cooked has 3.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef intermuscular fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173082 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
