TempoLife › Calorie database › Meat & poultry › Pork fat
Pork fat calories and nutrition facts
100 grams of pork fat contains 579 calories, with 5.7 g of protein, 0.1 g of carbohydrate and 61.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 0% Fat 96%
How pork fat compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork fat | 579 kcal | 5.7 g | 0.1 g | 61.4 g |
| Pork fat, roasted | 591 kcal | 7.6 g | 0 g | 61.9 g |
| Lamb fat, cooked | 596 kcal | 8.5 g | 0 g | 62.4 g |
| Beef intermuscular fat, raw | 602 kcal | 7 g | 0 g | 63.8 g |
| Grass-fed beef seam fat | 562 kcal | 9.6 g | 1.1 g | 57.7 g |
Nutrition facts for pork fat
| Nutrient | Per 100 g |
|---|---|
| Calories | 579 kcal |
| Protein | 5.7 g |
| Carbohydrate | 0.1 g |
| Fat | 61.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 22.5 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for pork fat — per 100 g and per portion.
Vitamins and minerals in pork fat
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin B12 | 0.33 µg | 14% |
| Niacin (B3) | 1.8 mg | 11% |
| Selenium | 4.7 µg | 9% |
| Phosphorus | 98 mg | 8% |
| Zinc | 0.8 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork fat servings
How many calories in a portion of pork fat — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 162.1 kcal | 1.6 g | 0 g | 17.2 g |
| 3 oz (85 g) | 492 kcal | 5 g | 0 g | 52 g |
| 100 g (100 g) | 579 kcal | 6 g | 0 g | 61 g |
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Frequently asked questions
How many calories are in pork fat?
Pork fat has 579 calories per 100 grams.
How much protein is in pork fat?
Pork fat contains 5.7 g of protein per 100 g.
Is pork fat low in carbs?
Yes by the numbers: Pork fat has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork fat calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167877 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
