TempoLife › Calorie database › Meat & poultry › Pork separable fat, cooked
Pork separable fat, cooked calories and nutrition facts
100 grams of pork separable fat, cooked contains 626 calories, with 7.1 g of protein, 0 g of carbohydrate and 66.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 5% Carbs 0% Fat 95%
How pork separable fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork separable fat, cooked | 626 kcal | 7.1 g | 0 g | 66.1 g |
| Pork fat, raw | 632 kcal | 9.3 g | 0 g | 65.7 g |
| Chicken fat, raw | 629 kcal | 3.7 g | 0 g | 68 g |
| Beef intermuscular fat, raw | 602 kcal | 7 g | 0 g | 63.8 g |
| Pork jowl, raw | 655 kcal | 6.4 g | 0 g | 69.6 g |
Nutrition facts for pork separable fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 626 kcal |
| Protein | 7.1 g |
| Carbohydrate | 0 g |
| Fat | 66.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 23.9 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork separable fat, cooked — per 100 g and per portion.
Vitamins and minerals in pork separable fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.54 µg | 23% |
| Selenium | 11.5 µg | 21% |
| Niacin (B3) | 3.1 mg | 20% |
| Thiamin (B1) | 0.21 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 109 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork separable fat, cooked servings
How many calories in a portion of pork separable fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 175.3 kcal | 2 g | 0 g | 18.5 g |
| 3 oz (85 g) | 532 kcal | 6 g | 0 g | 56 g |
| 100 g (100 g) | 626 kcal | 7 g | 0 g | 66 g |
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Frequently asked questions
How many calories are in pork separable fat, cooked?
Pork separable fat, cooked has 626 calories per 100 grams.
How much protein is in pork separable fat, cooked?
Pork separable fat, cooked contains 7.1 g of protein per 100 g.
Is pork separable fat, cooked low in carbs?
Yes by the numbers: Pork separable fat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork separable fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168221 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
