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Lamb fat, raw calories and nutrition facts
100 grams of lamb fat, raw contains 665 calories, with 6.7 g of protein, 0 g of carbohydrate and 70.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 0% Fat 96%
How lamb fat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb fat, raw | 665 kcal | 6.7 g | 0 g | 70.6 g |
| Pork jowl, raw | 655 kcal | 6.4 g | 0 g | 69.6 g |
| Beef fat, raw | 674 kcal | 8.2 g | 0 g | 70.9 g |
| Beef fat, cooked | 680 kcal | 10.7 g | 0 g | 70.3 g |
| Beef subcutaneous fat, raw | 685 kcal | 8.5 g | 0 g | 72.4 g |
Nutrition facts for lamb fat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 665 kcal |
| Protein | 6.7 g |
| Carbohydrate | 0 g |
| Fat | 70.6 g |
| Fiber | 0 g |
| Saturated fat | 32.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb fat, raw — per 100 g and per portion.
Vitamins and minerals in lamb fat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 70% |
| Niacin (B3) | 6.4 mg | 40% |
| Selenium | 8.8 µg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 73 mg | 6% |
| Iron | 0.98 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb fat, raw servings
How many calories in a portion of lamb fat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 186.2 kcal | 1.9 g | 0 g | 19.8 g |
| 100 g (100 g) | 665 kcal | 7 g | 0 g | 71 g |
| 1 lb (454 g) | 3019 kcal | 30 g | 0 g | 321 g |
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Frequently asked questions
How many calories are in lamb fat, raw?
Lamb fat, raw has 665 calories per 100 grams.
How much protein is in lamb fat, raw?
Lamb fat, raw contains 6.7 g of protein per 100 g.
Is lamb fat, raw low in carbs?
Yes by the numbers: Lamb fat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb fat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174309 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
