TempoLife › Calorie database › Meat & poultry › Beef fat, cooked
Beef fat, cooked calories and nutrition facts
100 grams of beef fat, cooked contains 680 calories, with 10.7 g of protein, 0 g of carbohydrate and 70.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 0% Fat 94%
How beef fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef fat, cooked | 680 kcal | 10.7 g | 0 g | 70.3 g |
| Beef fat, raw | 674 kcal | 8.2 g | 0 g | 70.9 g |
| Beef subcutaneous fat, raw | 685 kcal | 8.5 g | 0 g | 72.4 g |
| Lamb fat, raw | 665 kcal | 6.7 g | 0 g | 70.6 g |
| Pork jowl, raw | 655 kcal | 6.4 g | 0 g | 69.6 g |
Nutrition facts for beef fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 680 kcal |
| Protein | 10.7 g |
| Carbohydrate | 0 g |
| Fat | 70.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 28.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef fat, cooked — per 100 g and per portion.
Vitamins and minerals in beef fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.9 µg | 38% |
| Selenium | 8.3 µg | 15% |
| Zinc | 1.2 mg | 11% |
| Niacin (B3) | 1.5 mg | 10% |
| Choline | 56.1 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Iron | 1.1 mg | 6% |
| Phosphorus | 64 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef fat, cooked servings
How many calories in a portion of beef fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 190.4 kcal | 3 g | 0 g | 19.7 g |
| 3 oz (85 g) | 578 kcal | 9 g | 0 g | 60 g |
| 100 g (100 g) | 680 kcal | 11 g | 0 g | 70 g |
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Frequently asked questions
How many calories are in beef fat, cooked?
Beef fat, cooked has 680 calories per 100 grams.
How much protein is in beef fat, cooked?
Beef fat, cooked contains 10.7 g of protein per 100 g.
Is beef fat, cooked low in carbs?
Yes by the numbers: Beef fat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168606 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
