TempoLife › Calorie database › Meat & poultry › Beef subcutaneous fat, cooked
Beef subcutaneous fat, cooked calories and nutrition facts
100 grams of beef subcutaneous fat, cooked contains 731 calories, with 6.5 g of protein, 0 g of carbohydrate and 78.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 0% Fat 96%
How beef subcutaneous fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef subcutaneous fat, cooked | 731 kcal | 6.5 g | 0 g | 78.3 g |
| Salt pork, raw | 748 kcal | 5.1 g | 0 g | 80.5 g |
| Beef subcutaneous fat, raw | 685 kcal | 8.5 g | 0 g | 72.4 g |
| Beef fat, raw | 674 kcal | 8.2 g | 0 g | 70.9 g |
| Lamb fat, raw | 665 kcal | 6.7 g | 0 g | 70.6 g |
Nutrition facts for beef subcutaneous fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 731 kcal |
| Protein | 6.5 g |
| Carbohydrate | 0 g |
| Fat | 78.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 30.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef subcutaneous fat, cooked — per 100 g and per portion.
Vitamins and minerals in beef subcutaneous fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.34 µg | 14% |
| Niacin (B3) | 1.3 mg | 8% |
| Phosphorus | 66 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Zinc | 0.43 mg | 4% |
| Selenium | 2.2 µg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Iron | 0.47 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef subcutaneous fat, cooked servings
How many calories in a portion of beef subcutaneous fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 621 kcal | 6 g | 0 g | 67 g |
| 100 g (100 g) | 731 kcal | 7 g | 0 g | 78 g |
Log beef subcutaneous fat, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef subcutaneous fat, cooked?
Beef subcutaneous fat, cooked has 731 calories per 100 grams.
How much protein is in beef subcutaneous fat, cooked?
Beef subcutaneous fat, cooked contains 6.5 g of protein per 100 g.
Is beef subcutaneous fat, cooked low in carbs?
Yes by the numbers: Beef subcutaneous fat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef subcutaneous fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173090 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
