TempoLife › Calorie database › Meat & poultry › Pork backfat, raw
Pork backfat, raw calories and nutrition facts
100 grams of pork backfat, raw contains 812 calories, with 2.9 g of protein, 0 g of carbohydrate and 88.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 0% Fat 99%
How pork backfat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork backfat, raw | 812 kcal | 2.9 g | 0 g | 88.7 g |
| Beef suet, raw | 854 kcal | 1.5 g | 0 g | 94 g |
| Pork leaf fat, raw | 857 kcal | 1.8 g | 0 g | 94.2 g |
| Salt pork, raw | 748 kcal | 5.1 g | 0 g | 80.5 g |
| Beef subcutaneous fat, cooked | 731 kcal | 6.5 g | 0 g | 78.3 g |
Nutrition facts for pork backfat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 812 kcal |
| Protein | 2.9 g |
| Carbohydrate | 0 g |
| Fat | 88.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 32.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pork backfat, raw — per 100 g and per portion.
Vitamins and minerals in pork backfat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Selenium | 8 µg | 15% |
| Vitamin B12 | 0.18 µg | 8% |
| Thiamin (B1) | 0.08 mg | 7% |
| Niacin (B3) | 0.99 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.37 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork backfat, raw servings
How many calories in a portion of pork backfat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 812 kcal | 3 g | 0 g | 89 g |
| 4 oz (113 g) | 918 kcal | 3 g | 0 g | 100 g |
| 1 lb (454 g) | 3686 kcal | 13 g | 0 g | 403 g |
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Frequently asked questions
How many calories are in pork backfat, raw?
Pork backfat, raw has 812 calories per 100 grams.
How much protein is in pork backfat, raw?
Pork backfat, raw contains 2.9 g of protein per 100 g.
Is pork backfat, raw low in carbs?
Yes by the numbers: Pork backfat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork backfat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167811 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
