TempoLife › Calorie database › Meat & poultry › Salt pork, raw
Salt pork, raw calories and nutrition facts
100 grams of salt pork, raw contains 748 calories, with 5.1 g of protein, 0 g of carbohydrate and 80.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 0% Fat 97%
How salt pork, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt pork, raw | 748 kcal | 5.1 g | 0 g | 80.5 g |
| Beef subcutaneous fat, cooked | 731 kcal | 6.5 g | 0 g | 78.3 g |
| Pork backfat, raw | 812 kcal | 2.9 g | 0 g | 88.7 g |
| Beef subcutaneous fat, raw | 685 kcal | 8.5 g | 0 g | 72.4 g |
| Beef fat, raw | 674 kcal | 8.2 g | 0 g | 70.9 g |
Nutrition facts for salt pork, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 748 kcal |
| Protein | 5.1 g |
| Carbohydrate | 0 g |
| Fat | 80.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 29.4 g |
| Salt | 6.7 g |
Print an EU-style nutrition label for salt pork, raw — per 100 g and per portion.
Vitamins and minerals in salt pork, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.22 mg | 18% |
| Vitamin B12 | 0.29 µg | 12% |
| Selenium | 5.8 µg | 11% |
| Niacin (B3) | 1.6 mg | 10% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.05 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common salt pork, raw servings
How many calories in a portion of salt pork, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 748 kcal | 5 g | 0 g | 81 g |
| 4 oz (113 g) | 845 kcal | 6 g | 0 g | 91 g |
| 8 oz (227 g) | 1698 kcal | 12 g | 0 g | 183 g |
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Frequently asked questions
How many calories are in salt pork, raw?
Salt pork, raw has 748 calories per 100 grams.
How much protein is in salt pork, raw?
Salt pork, raw contains 5.1 g of protein per 100 g.
Is salt pork, raw low in carbs?
Yes by the numbers: Salt pork, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these salt pork, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168287 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
