TempoLife › Calorie database › Meat & poultry › Pork jowl, raw
Pork jowl, raw calories and nutrition facts
100 grams of pork jowl, raw contains 655 calories, with 6.4 g of protein, 0 g of carbohydrate and 69.6 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 0% Fat 96%
How pork jowl, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork jowl, raw | 655 kcal | 6.4 g | 0 g | 69.6 g |
| Lamb fat, raw | 665 kcal | 6.7 g | 0 g | 70.6 g |
| Beef fat, raw | 674 kcal | 8.2 g | 0 g | 70.9 g |
| Chicken fat, raw | 629 kcal | 3.7 g | 0 g | 68 g |
| Pork separable fat, cooked | 626 kcal | 7.1 g | 0 g | 66.1 g |
Nutrition facts for pork jowl, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 655 kcal |
| Protein | 6.4 g |
| Carbohydrate | 0 g |
| Fat | 69.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 25.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork jowl, raw — per 100 g and per portion.
Vitamins and minerals in pork jowl, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.82 µg | 34% |
| Thiamin (B1) | 0.39 mg | 33% |
| Niacin (B3) | 4.5 mg | 28% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Zinc | 0.84 mg | 8% |
| Phosphorus | 86 mg | 7% |
| Vitamin B6 | 0.09 mg | 5% |
| Copper | 0.04 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork jowl, raw servings
How many calories in a portion of pork jowl, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 183.4 kcal | 1.8 g | 0 g | 19.5 g |
| 100 g (100 g) | 655 kcal | 6 g | 0 g | 70 g |
| 4 oz (113 g) | 740 kcal | 7 g | 0 g | 79 g |
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Frequently asked questions
How many calories are in pork jowl, raw?
Pork jowl, raw has 655 calories per 100 grams.
How much protein is in pork jowl, raw?
Pork jowl, raw contains 6.4 g of protein per 100 g.
Is pork jowl, raw low in carbs?
Yes by the numbers: Pork jowl, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork jowl, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168269 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
