TempoLife › Calorie database › Meat & poultry › Chicken fat, raw
Chicken fat, raw calories and nutrition facts
100 grams of chicken fat, raw contains 629 calories, with 3.7 g of protein, 0 g of carbohydrate and 68 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 0% Fat 98%
How chicken fat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken fat, raw | 629 kcal | 3.7 g | 0 g | 68 g |
| Pork separable fat, cooked | 626 kcal | 7.1 g | 0 g | 66.1 g |
| Pork fat, raw | 632 kcal | 9.3 g | 0 g | 65.7 g |
| Pork jowl, raw | 655 kcal | 6.4 g | 0 g | 69.6 g |
| Lamb fat, raw | 665 kcal | 6.7 g | 0 g | 70.6 g |
Nutrition facts for chicken fat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 629 kcal |
| Protein | 3.7 g |
| Carbohydrate | 0 g |
| Fat | 68 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 20.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for chicken fat, raw — per 100 g and per portion.
Vitamins and minerals in chicken fat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 9.7 µg | 18% |
| Vitamin E | 2.7 mg | 18% |
| Vitamin D | 3.3 µg | 16% |
| Vitamin A | 125 µg | 14% |
| Niacin (B3) | 2 mg | 13% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Iron | 0.7 mg | 4% |
| Phosphorus | 54 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken fat, raw servings
How many calories in a portion of chicken fat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (13 g) | 81.8 kcal | 0.5 g | 0 g | 8.8 g |
| ½ chicken, separable fat (52 g) | 327 kcal | 2 g | 0 g | 35 g |
| 100 g (100 g) | 629 kcal | 4 g | 0 g | 68 g |
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Frequently asked questions
How many calories are in chicken fat, raw?
Chicken fat, raw has 629 calories per 100 grams.
How much protein is in chicken fat, raw?
Chicken fat, raw contains 3.7 g of protein per 100 g.
Is chicken fat, raw low in carbs?
Yes by the numbers: Chicken fat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken fat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171468 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
