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Lamb fat, cooked calories and nutrition facts
100 grams of lamb fat, cooked contains 596 calories, with 8.5 g of protein, 0 g of carbohydrate and 62.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 0% Fat 94%
How lamb fat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb fat, cooked | 596 kcal | 8.5 g | 0 g | 62.4 g |
| Pork fat, roasted | 591 kcal | 7.6 g | 0 g | 61.9 g |
| Beef intermuscular fat, raw | 602 kcal | 7 g | 0 g | 63.8 g |
| Pork fat | 579 kcal | 5.7 g | 0.1 g | 61.4 g |
| Oriental style pork, dehydrated | 615 kcal | 11.8 g | 1.4 g | 62.4 g |
Nutrition facts for lamb fat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 596 kcal |
| Protein | 8.5 g |
| Carbohydrate | 0 g |
| Fat | 62.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 26.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb fat, cooked — per 100 g and per portion.
Vitamins and minerals in lamb fat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.7 µg | 29% |
| Zinc | 1.8 mg | 16% |
| Thiamin (B1) | 0.13 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Phosphorus | 118 mg | 9% |
| Iron | 1.4 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Vitamin E | 0.94 mg | 6% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb fat, cooked servings
How many calories in a portion of lamb fat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 507 kcal | 7 g | 0 g | 53 g |
| 100 g (100 g) | 596 kcal | 9 g | 0 g | 62 g |
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Frequently asked questions
How many calories are in lamb fat, cooked?
Lamb fat, cooked has 596 calories per 100 grams.
How much protein is in lamb fat, cooked?
Lamb fat, cooked contains 8.5 g of protein per 100 g.
Is lamb fat, cooked low in carbs?
Yes by the numbers: Lamb fat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these lamb fat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172609 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
