TempoLife › Calorie database › Meat & poultry › Pork fat, raw
Pork fat, raw calories and nutrition facts
100 grams of pork fat, raw contains 632 calories, with 9.3 g of protein, 0 g of carbohydrate and 65.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 6% Carbs 0% Fat 94%
How pork fat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork fat, raw | 632 kcal | 9.3 g | 0 g | 65.7 g |
| Pork separable fat, cooked | 626 kcal | 7.1 g | 0 g | 66.1 g |
| Chicken fat, raw | 629 kcal | 3.7 g | 0 g | 68 g |
| Oriental style pork, dehydrated | 615 kcal | 11.8 g | 1.4 g | 62.4 g |
| Beef intermuscular fat, raw | 602 kcal | 7 g | 0 g | 63.8 g |
Nutrition facts for pork fat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 632 kcal |
| Protein | 9.3 g |
| Carbohydrate | 0 g |
| Fat | 65.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 22 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork fat, raw — per 100 g and per portion.
Vitamins and minerals in pork fat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.67 µg | 28% |
| Selenium | 9 µg | 16% |
| Niacin (B3) | 2.6 mg | 16% |
| Thiamin (B1) | 0.16 mg | 13% |
| Vitamin D | 1.7 µg | 9% |
| Copper | 0.07 mg | 8% |
| Vitamin B6 | 0.14 mg | 8% |
| Phosphorus | 84 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork fat, raw servings
How many calories in a portion of pork fat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 177 kcal | 2.6 g | 0 g | 18.4 g |
| 100 g (100 g) | 632 kcal | 9 g | 0 g | 66 g |
| 4 oz (113 g) | 714 kcal | 11 g | 0 g | 74 g |
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Frequently asked questions
How many calories are in pork fat, raw?
Pork fat, raw has 632 calories per 100 grams.
How much protein is in pork fat, raw?
Pork fat, raw contains 9.3 g of protein per 100 g.
Is pork fat, raw low in carbs?
Yes by the numbers: Pork fat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork fat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167813 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
