TempoLife › Calorie database › Meat & poultry › Pork leaf fat, raw
Pork leaf fat, raw calories and nutrition facts
100 grams of pork leaf fat, raw contains 857 calories, with 1.8 g of protein, 0 g of carbohydrate and 94.2 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 0% Fat 99%
How pork leaf fat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork leaf fat, raw | 857 kcal | 1.8 g | 0 g | 94.2 g |
| Beef suet, raw | 854 kcal | 1.5 g | 0 g | 94 g |
| Pork bacon fat, cooked | 898 kcal | 0.1 g | 0 g | 99.5 g |
| Pork backfat, raw | 812 kcal | 2.9 g | 0 g | 88.7 g |
| Salt pork, raw | 748 kcal | 5.1 g | 0 g | 80.5 g |
Nutrition facts for pork leaf fat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 857 kcal |
| Protein | 1.8 g |
| Carbohydrate | 0 g |
| Fat | 94.2 g |
| Fiber | 0 g |
| Saturated fat | 45.2 g |
| Salt | 0 g |
Print an EU-style nutrition label for pork leaf fat, raw — per 100 g and per portion.
Vitamins and minerals in pork leaf fat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 8 µg | 15% |
| Vitamin B12 | 0.23 µg | 10% |
| Thiamin (B1) | 0.11 mg | 9% |
| Niacin (B3) | 1.2 mg | 8% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Phosphorus | 19 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Vitamin B6 | 0.03 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork leaf fat, raw servings
How many calories in a portion of pork leaf fat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 240 kcal | 0.5 g | 0 g | 26.4 g |
| 100 g (100 g) | 857 kcal | 2 g | 0 g | 94 g |
| 4 oz (113 g) | 968 kcal | 2 g | 0 g | 106 g |
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Frequently asked questions
How many calories are in pork leaf fat, raw?
Pork leaf fat, raw has 857 calories per 100 grams.
How much protein is in pork leaf fat, raw?
Pork leaf fat, raw contains 1.8 g of protein per 100 g.
Is pork leaf fat, raw low in carbs?
Yes by the numbers: Pork leaf fat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork leaf fat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167861 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
