TempoLife › Calorie database › Meat & poultry › Bacon, cooked
Bacon, cooked calories and nutrition facts
100 grams of bacon, cooked contains 468 calories, with 33.9 g of protein, 1.7 g of carbohydrate and 35.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 30% Carbs 1% Fat 69%
How bacon, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, cooked | 468 kcal | 33.9 g | 1.7 g | 35.1 g |
| Beef breakfast strips, cooked | 449 kcal | 31.3 g | 1.4 g | 34.4 g |
| Bacon, microwaved | 476 kcal | 39 g | 0.5 g | 34.1 g |
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
Nutrition facts for bacon, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 468 kcal |
| Protein | 33.9 g |
| Carbohydrate | 1.7 g |
| Fat | 35.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 12 g |
| Salt | 4.2 g |
Print an EU-style nutrition label for bacon, cooked — per 100 g and per portion.
Vitamins and minerals in bacon, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 50.7 µg | 92% |
| Niacin (B3) | 10.5 mg | 65% |
| Thiamin (B1) | 0.56 mg | 47% |
| Vitamin B12 | 1.1 µg | 45% |
| Vitamin B6 | 0.54 mg | 32% |
| Phosphorus | 388 mg | 31% |
| Zinc | 3.1 mg | 28% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bacon, cooked servings
How many calories in a portion of bacon, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (12 g) | 56.2 kcal | 4.1 g | 0.2 g | 4.2 g |
| 3 oz (85 g) | 398 kcal | 29 g | 1 g | 30 g |
| 100 g (100 g) | 468 kcal | 34 g | 2 g | 35 g |
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Frequently asked questions
How many calories are in bacon, cooked?
Bacon, cooked has 468 calories per 100 grams.
How much protein is in bacon, cooked?
Bacon, cooked contains 33.9 g of protein per 100 g.
Is bacon, cooked low in carbs?
Yes by the numbers: Bacon, cooked has 1.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bacon, cooked a good source of protein?
Bacon, cooked provides 33.9 g of protein per 100 g — about 30% of its calories come from protein.
Are these bacon, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168322 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
