TempoLife › Calorie database › Meat & poultry › Bacon and beef stick
Bacon and beef stick calories and nutrition facts
100 grams of bacon and beef stick contains 517 calories, with 29.1 g of protein, 0.8 g of carbohydrate and 44.2 g of fat. It provides 0.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 22% Carbs 1% Fat 77%
How bacon and beef stick compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon and beef stick | 517 kcal | 29.1 g | 0.8 g | 44.2 g |
| Bacon, baked | 548 kcal | 35.7 g | 1.4 g | 43.3 g |
| Pepperoni | 504 kcal | 19.3 g | 1.2 g | 46.3 g |
| Bacon | 541 kcal | 37 g | 1.4 g | 41.8 g |
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
Nutrition facts for bacon and beef stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 517 kcal |
| Protein | 29.1 g |
| Carbohydrate | 0.8 g |
| Fat | 44.2 g |
| Fiber | 0 g |
| Sugar | 0.8 g |
| Saturated fat | 16 g |
| Salt | 3.6 g |
Print an EU-style nutrition label for bacon and beef stick — per 100 g and per portion.
Vitamins and minerals in bacon and beef stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 79% |
| Thiamin (B1) | 0.6 mg | 50% |
| Selenium | 26.1 µg | 47% |
| Niacin (B3) | 4.9 mg | 30% |
| Zinc | 3.2 mg | 29% |
| Vitamin B6 | 0.5 mg | 29% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Phosphorus | 142 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bacon and beef stick servings
How many calories in a portion of bacon and beef stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 144.8 kcal | 8.1 g | 0.2 g | 12.4 g |
| 100 g (100 g) | 517 kcal | 29 g | 1 g | 44 g |
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Frequently asked questions
How many calories are in bacon and beef stick?
Bacon and beef stick has 517 calories per 100 grams.
How much protein is in bacon and beef stick?
Bacon and beef stick contains 29.1 g of protein per 100 g.
How much sugar is in bacon and beef stick?
Bacon and beef stick contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is bacon and beef stick low in carbs?
Yes by the numbers: Bacon and beef stick has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bacon and beef stick a good source of protein?
Bacon and beef stick provides 29.1 g of protein per 100 g — about 22% of its calories come from protein.
Are these bacon and beef stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174602 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
