TempoLife › Calorie database › Meat & poultry › Bacon, baked
Bacon, baked calories and nutrition facts
100 grams of bacon, baked contains 548 calories, with 35.7 g of protein, 1.4 g of carbohydrate and 43.3 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 27% Carbs 1% Fat 72%
How bacon, baked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, baked | 548 kcal | 35.7 g | 1.4 g | 43.3 g |
| Bacon | 541 kcal | 37 g | 1.4 g | 41.8 g |
| Bacon and beef stick | 517 kcal | 29.1 g | 0.8 g | 44.2 g |
| Bacon, cooked | 468 kcal | 33.9 g | 1.7 g | 35.1 g |
| Bacon, microwaved | 476 kcal | 39 g | 0.5 g | 34.1 g |
Nutrition facts for bacon, baked
| Nutrient | Per 100 g |
|---|---|
| Calories | 548 kcal |
| Protein | 35.7 g |
| Carbohydrate | 1.4 g |
| Fat | 43.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 14.2 g |
| Salt | 5.5 g |
Print an EU-style nutrition label for bacon, baked — per 100 g and per portion.
Vitamins and minerals in bacon, baked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 59 µg | 107% |
| Niacin (B3) | 10.6 mg | 66% |
| Vitamin B12 | 1.2 µg | 48% |
| Phosphorus | 506 mg | 40% |
| Zinc | 3.4 mg | 31% |
| Thiamin (B1) | 0.35 mg | 29% |
| Choline | 119 mg | 22% |
| Copper | 0.18 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bacon, baked servings
How many calories in a portion of bacon, baked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice cooked (8 g) | 43.8 kcal | 2.9 g | 0.1 g | 3.5 g |
| 3 oz (85 g) | 466 kcal | 30 g | 1 g | 37 g |
| 100 g (100 g) | 548 kcal | 36 g | 1 g | 43 g |
Log bacon, baked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in bacon, baked?
Bacon, baked has 548 calories per 100 grams.
How much protein is in bacon, baked?
Bacon, baked contains 35.7 g of protein per 100 g.
Is bacon, baked low in carbs?
Yes by the numbers: Bacon, baked has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bacon, baked a good source of protein?
Bacon, baked provides 35.7 g of protein per 100 g — about 27% of its calories come from protein.
Are these bacon, baked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167914 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
