TempoLife › Calorie database › Meat & poultry › Bacon, microwaved
Bacon, microwaved calories and nutrition facts
100 grams of bacon, microwaved contains 476 calories, with 39 g of protein, 0.5 g of carbohydrate and 34.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 34% Carbs 0% Fat 66%
How bacon, microwaved compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon, microwaved | 476 kcal | 39 g | 0.5 g | 34.1 g |
| Bacon, cooked | 468 kcal | 33.9 g | 1.7 g | 35.1 g |
| Beef breakfast strips, cooked | 449 kcal | 31.3 g | 1.4 g | 34.4 g |
| Bacon | 541 kcal | 37 g | 1.4 g | 41.8 g |
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
Nutrition facts for bacon, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 476 kcal |
| Protein | 39 g |
| Carbohydrate | 0.5 g |
| Fat | 34.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 11.6 g |
| Salt | 4.5 g |
Print an EU-style nutrition label for bacon, microwaved — per 100 g and per portion.
Vitamins and minerals in bacon, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 65.1 µg | 118% |
| Niacin (B3) | 10.7 mg | 67% |
| Thiamin (B1) | 0.55 mg | 46% |
| Vitamin B12 | 1 µg | 42% |
| Zinc | 3.5 mg | 32% |
| Phosphorus | 389 mg | 31% |
| Vitamin B6 | 0.51 mg | 30% |
| Riboflavin (B2) | 0.26 mg | 20% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common bacon, microwaved servings
How many calories in a portion of bacon, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice cooked (9 g) | 42.8 kcal | 3.5 g | 0 g | 3.1 g |
| 100 g (100 g) | 476 kcal | 39 g | 1 g | 34 g |
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Frequently asked questions
How many calories are in bacon, microwaved?
Bacon, microwaved has 476 calories per 100 grams.
How much protein is in bacon, microwaved?
Bacon, microwaved contains 39 g of protein per 100 g.
Is bacon, microwaved low in carbs?
Yes by the numbers: Bacon, microwaved has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is bacon, microwaved a good source of protein?
Bacon, microwaved provides 39 g of protein per 100 g — about 34% of its calories come from protein.
Are these bacon, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168321 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
