TempoLife › Calorie database › Meat & poultry › Beef breakfast strips, cooked
Beef breakfast strips, cooked calories and nutrition facts
100 grams of beef breakfast strips, cooked contains 449 calories, with 31.3 g of protein, 1.4 g of carbohydrate and 34.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 28% Carbs 1% Fat 71%
How beef breakfast strips, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef breakfast strips, cooked | 449 kcal | 31.3 g | 1.4 g | 34.4 g |
| Bacon, cooked | 468 kcal | 33.9 g | 1.7 g | 35.1 g |
| Bacon, microwaved | 476 kcal | 39 g | 0.5 g | 34.1 g |
| Turkey skin, roasted | 459 kcal | 23.9 g | 0.6 g | 39.3 g |
| Dark meat turkey skin, cooked | 414 kcal | 24.6 g | 0 g | 35 g |
Nutrition facts for beef breakfast strips, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 449 kcal |
| Protein | 31.3 g |
| Carbohydrate | 1.4 g |
| Fat | 34.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 14.4 g |
| Salt | 5.6 g |
Print an EU-style nutrition label for beef breakfast strips, cooked — per 100 g and per portion.
Vitamins and minerals in beef breakfast strips, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.5 µg | 144% |
| Zinc | 6.4 mg | 58% |
| Selenium | 26.8 µg | 49% |
| Niacin (B3) | 6.5 mg | 40% |
| Choline | 119 mg | 22% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Phosphorus | 236 mg | 19% |
| Vitamin B6 | 0.31 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef breakfast strips, cooked servings
How many calories in a portion of beef breakfast strips, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 slices (34 g) | 153 kcal | 11 g | 0 g | 12 g |
| 100 g (100 g) | 449 kcal | 31 g | 1 g | 34 g |
| 1 package, cooked (170 g) | 763 kcal | 53 g | 2 g | 58 g |
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Frequently asked questions
How many calories are in beef breakfast strips, cooked?
Beef breakfast strips, cooked has 449 calories per 100 grams.
How much protein is in beef breakfast strips, cooked?
Beef breakfast strips, cooked contains 31.3 g of protein per 100 g.
Is beef breakfast strips, cooked low in carbs?
Yes by the numbers: Beef breakfast strips, cooked has 1.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef breakfast strips, cooked a good source of protein?
Beef breakfast strips, cooked provides 31.3 g of protein per 100 g — about 28% of its calories come from protein.
Are these beef breakfast strips, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #170198 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
