TempoLife › Calorie database › Meat & poultry › Pork belly
Pork belly calories and nutrition facts
100 grams of pork belly contains 518 calories, with 9.3 g of protein, 0 g of carbohydrate and 53 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 0% Fat 93%
How pork belly compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork belly | 518 kcal | 9.3 g | 0 g | 53 g |
| Veal breast fat, cooked | 521 kcal | 9.4 g | 0 g | 53.4 g |
| Veal fat, raw | 509 kcal | 9.9 g | 0 g | 52.2 g |
| Grass-fed beef external fat | 509 kcal | 11.3 g | 0.4 g | 51.4 g |
| Veal fat, cooked | 505 kcal | 11.2 g | 2.1 g | 50.2 g |
Nutrition facts for pork belly
| Nutrient | Per 100 g |
|---|---|
| Calories | 518 kcal |
| Protein | 9.3 g |
| Carbohydrate | 0 g |
| Fat | 53 g |
| Fiber | 0 g |
Print an EU-style nutrition label for pork belly — per 100 g and per portion.
Calories in common pork belly servings
How many calories in a portion of pork belly — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 518 kcal | 9 g | 0 g | 53 g |
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Frequently asked questions
How many calories are in pork belly?
Pork belly has 518 calories per 100 grams.
How much protein is in pork belly?
Pork belly contains 9.3 g of protein per 100 g.
Is pork belly low in carbs?
Yes by the numbers: Pork belly has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these pork belly calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
