TempoLife › Calorie database › Meat & poultry › Beef shank crosscuts, simmered
Beef shank crosscuts, simmered calories and nutrition facts
100 grams of beef shank crosscuts, simmered contains 201 calories, with 33.7 g of protein, 0 g of carbohydrate and 6.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How beef shank crosscuts, simmered compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef shank crosscuts, simmered | 201 kcal | 33.7 g | 0 g | 6.4 g |
| Bison chuck, cooked | 193 kcal | 33.8 g | 0 g | 5.4 g |
| Beaver, roasted | 212 kcal | 34.9 g | 0 g | 7 g |
| Stewing chicken light meat, cooked | 213 kcal | 33 g | 0 g | 8 g |
| Chicken breast meat, fried | 187 kcal | 33.4 g | 0.5 g | 4.7 g |
Nutrition facts for beef shank crosscuts, simmered
| Nutrient | Per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 33.7 g |
| Carbohydrate | 0 g |
| Fat | 6.4 g |
| Fiber | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef shank crosscuts, simmered — per 100 g and per portion.
Vitamins and minerals in beef shank crosscuts, simmered
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 158% |
| Zinc | 10.5 mg | 95% |
| Selenium | 30 µg | 55% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin B6 | 0.37 mg | 22% |
| Iron | 3.9 mg | 21% |
| Phosphorus | 263 mg | 21% |
| Copper | 0.17 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef shank crosscuts, simmered servings
How many calories in a portion of beef shank crosscuts, simmered — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 171 kcal | 29 g | 0 g | 5 g |
| 100 g (100 g) | 201 kcal | 34 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in beef shank crosscuts, simmered?
Beef shank crosscuts, simmered has 201 calories per 100 grams.
How much protein is in beef shank crosscuts, simmered?
Beef shank crosscuts, simmered contains 33.7 g of protein per 100 g.
Is beef shank crosscuts, simmered low in carbs?
Yes by the numbers: Beef shank crosscuts, simmered has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef shank crosscuts, simmered a good source of protein?
Beef shank crosscuts, simmered provides 33.7 g of protein per 100 g — about 70% of its calories come from protein.
Are these beef shank crosscuts, simmered calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169442 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
