TempoLife › Calorie database › Meat & poultry › Chicken breast meat, fried
Chicken breast meat, fried calories and nutrition facts
100 grams of chicken breast meat, fried contains 187 calories, with 33.4 g of protein, 0.5 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 1% Fat 24%
How chicken breast meat, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast meat, fried | 187 kcal | 33.4 g | 0.5 g | 4.7 g |
| Veal stew meat, braised | 188 kcal | 34.9 g | 0 g | 4.3 g |
| Bison chuck, cooked | 193 kcal | 33.8 g | 0 g | 5.4 g |
| Deer shoulder clod, braised | 191 kcal | 36.3 g | 0 g | 4 g |
| Wild rabbit, stewed | 173 kcal | 33 g | 0 g | 3.5 g |
Nutrition facts for chicken breast meat, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 187 kcal |
| Protein | 33.4 g |
| Carbohydrate | 0.5 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken breast meat, fried — per 100 g and per portion.
Vitamins and minerals in chicken breast meat, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 14.8 mg | 92% |
| Selenium | 26.2 µg | 48% |
| Vitamin B6 | 0.64 mg | 38% |
| Phosphorus | 246 mg | 20% |
| Choline | 95.9 mg | 17% |
| Vitamin B12 | 0.37 µg | 15% |
| Zinc | 1.1 mg | 10% |
| Riboflavin (B2) | 0.13 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast meat, fried servings
How many calories in a portion of chicken breast meat, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 187 kcal | 33 g | 1 g | 5 g |
Log chicken breast meat, fried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in chicken breast meat, fried?
Chicken breast meat, fried has 187 calories per 100 grams.
How much protein is in chicken breast meat, fried?
Chicken breast meat, fried contains 33.4 g of protein per 100 g.
Is chicken breast meat, fried low in carbs?
Yes by the numbers: Chicken breast meat, fried has 0.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken breast meat, fried a good source of protein?
Chicken breast meat, fried provides 33.4 g of protein per 100 g — about 75% of its calories come from protein.
Are these chicken breast meat, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171078 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
