TempoLife › Calorie database › Meat & poultry › Veal stew meat, braised
Veal stew meat, braised calories and nutrition facts
100 grams of veal stew meat, braised contains 188 calories, with 34.9 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 78% Carbs 0% Fat 22%
How veal stew meat, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal stew meat, braised | 188 kcal | 34.9 g | 0 g | 4.3 g |
| Deer shoulder clod, braised | 191 kcal | 36.3 g | 0 g | 4 g |
| Chicken breast meat, fried | 187 kcal | 33.4 g | 0.5 g | 4.7 g |
| Bison chuck, cooked | 193 kcal | 33.8 g | 0 g | 5.4 g |
| Wild rabbit, stewed | 173 kcal | 33 g | 0 g | 3.5 g |
Nutrition facts for veal stew meat, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 34.9 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal stew meat, braised — per 100 g and per portion.
Vitamins and minerals in veal stew meat, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.7 µg | 70% |
| Zinc | 6 mg | 55% |
| Niacin (B3) | 8.3 mg | 52% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Selenium | 15.2 µg | 28% |
| Vitamin B6 | 0.38 mg | 22% |
| Phosphorus | 239 mg | 19% |
| Copper | 0.15 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal stew meat, braised servings
How many calories in a portion of veal stew meat, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 160 kcal | 30 g | 0 g | 4 g |
| 100 g (100 g) | 188 kcal | 35 g | 0 g | 4 g |
| 1 unit, cooked (263 g) | 494 kcal | 92 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in veal stew meat, braised?
Veal stew meat, braised has 188 calories per 100 grams.
How much protein is in veal stew meat, braised?
Veal stew meat, braised contains 34.9 g of protein per 100 g.
Is veal stew meat, braised low in carbs?
Yes by the numbers: Veal stew meat, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal stew meat, braised a good source of protein?
Veal stew meat, braised provides 34.9 g of protein per 100 g — about 78% of its calories come from protein.
Are these veal stew meat, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175289 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
