TempoLife › Calorie database › Meat & poultry › Deer shoulder clod, braised
Deer shoulder clod, braised calories and nutrition facts
100 grams of deer shoulder clod, braised contains 191 calories, with 36.3 g of protein, 0 g of carbohydrate and 4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 80% Carbs 0% Fat 20%
How deer shoulder clod, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deer shoulder clod, braised | 191 kcal | 36.3 g | 0 g | 4 g |
| Veal stew meat, braised | 188 kcal | 34.9 g | 0 g | 4.3 g |
| Bison chuck, cooked | 193 kcal | 33.8 g | 0 g | 5.4 g |
| Chicken breast meat, fried | 187 kcal | 33.4 g | 0.5 g | 4.7 g |
| Beef shank crosscuts, simmered | 201 kcal | 33.7 g | 0 g | 6.4 g |
Nutrition facts for deer shoulder clod, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 36.3 g |
| Carbohydrate | 0 g |
| Fat | 4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for deer shoulder clod, braised — per 100 g and per portion.
Vitamins and minerals in deer shoulder clod, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.1 µg | 128% |
| Zinc | 8.6 mg | 79% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 7.4 mg | 46% |
| Copper | 0.29 mg | 32% |
| Selenium | 17.7 µg | 32% |
| Iron | 5 mg | 28% |
| Vitamin B6 | 0.48 mg | 28% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deer shoulder clod, braised servings
How many calories in a portion of deer shoulder clod, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 191 kcal | 36 g | 0 g | 4 g |
| 1 roast (293 g) | 560 kcal | 106 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in deer shoulder clod, braised?
Deer shoulder clod, braised has 191 calories per 100 grams.
How much protein is in deer shoulder clod, braised?
Deer shoulder clod, braised contains 36.3 g of protein per 100 g.
Is deer shoulder clod, braised low in carbs?
Yes by the numbers: Deer shoulder clod, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deer shoulder clod, braised a good source of protein?
Deer shoulder clod, braised provides 36.3 g of protein per 100 g — about 80% of its calories come from protein.
Are these deer shoulder clod, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172605 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
