TempoLife › Calorie database › Meat & poultry › Emu full rump, broiled
Emu full rump, broiled calories and nutrition facts
100 grams of emu full rump, broiled contains 168 calories, with 33.7 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 85% Carbs 0% Fat 15%
How emu full rump, broiled compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu full rump, broiled | 168 kcal | 33.7 g | 0 g | 2.7 g |
| Wild rabbit, stewed | 173 kcal | 33 g | 0 g | 3.5 g |
| Elk loin, broiled | 167 kcal | 31 g | 0 g | 3.8 g |
| Chicken breast | 165 kcal | 31 g | 0 g | 3.6 g |
| Emu inside drum, cooked | 156 kcal | 32.4 g | 0 g | 2 g |
Nutrition facts for emu full rump, broiled
| Nutrient | Per 100 g |
|---|---|
| Calories | 168 kcal |
| Protein | 33.7 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for emu full rump, broiled — per 100 g and per portion.
Vitamins and minerals in emu full rump, broiled
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 52.1 µg | 95% |
| Vitamin B12 | 2.2 µg | 92% |
| Niacin (B3) | 10.6 mg | 66% |
| Vitamin B6 | 0.99 mg | 58% |
| Riboflavin (B2) | 0.65 mg | 50% |
| Zinc | 4.3 mg | 39% |
| Iron | 6.9 mg | 38% |
| Thiamin (B1) | 0.43 mg | 36% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common emu full rump, broiled servings
How many calories in a portion of emu full rump, broiled — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 168 kcal | 34 g | 0 g | 3 g |
| 1 full rump cooked (496 g) | 833 kcal | 167 g | 0 g | 13 g |
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Frequently asked questions
How many calories are in emu full rump, broiled?
Emu full rump, broiled has 168 calories per 100 grams.
How much protein is in emu full rump, broiled?
Emu full rump, broiled contains 33.7 g of protein per 100 g.
Is emu full rump, broiled low in carbs?
Yes by the numbers: Emu full rump, broiled has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is emu full rump, broiled a good source of protein?
Emu full rump, broiled provides 33.7 g of protein per 100 g — about 85% of its calories come from protein.
Are these emu full rump, broiled calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172834 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
