TempoLife › Calorie database › Meat & poultry › Stewing chicken light meat, cooked
Stewing chicken light meat, cooked calories and nutrition facts
100 grams of stewing chicken light meat, cooked contains 213 calories, with 33 g of protein, 0 g of carbohydrate and 8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 0% Fat 35%
How stewing chicken light meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken light meat, cooked | 213 kcal | 33 g | 0 g | 8 g |
| Beaver, roasted | 212 kcal | 34.9 g | 0 g | 7 g |
| Lamb stew meat, braised | 223 kcal | 33.7 g | 0 g | 8.8 g |
| Chicken wing meat only, fried | 211 kcal | 30.2 g | 0 g | 9.2 g |
| Domesticated rabbit, stewed | 206 kcal | 30.4 g | 0 g | 8.4 g |
Nutrition facts for stewing chicken light meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 213 kcal |
| Protein | 33 g |
| Carbohydrate | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for stewing chicken light meat, cooked — per 100 g and per portion.
Vitamins and minerals in stewing chicken light meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 8.5 mg | 53% |
| Selenium | 28.7 µg | 52% |
| Vitamin B6 | 0.39 mg | 23% |
| Phosphorus | 225 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B12 | 0.27 µg | 11% |
| Copper | 0.09 mg | 10% |
| Zinc | 0.83 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken light meat, cooked servings
How many calories in a portion of stewing chicken light meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 213 kcal | 33 g | 0 g | 8 g |
| 1 cup, chopped or diced (140 g) | 298 kcal | 46 g | 0 g | 11 g |
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Frequently asked questions
How many calories are in stewing chicken light meat, cooked?
Stewing chicken light meat, cooked has 213 calories per 100 grams.
How much protein is in stewing chicken light meat, cooked?
Stewing chicken light meat, cooked contains 33 g of protein per 100 g.
Is stewing chicken light meat, cooked low in carbs?
Yes by the numbers: Stewing chicken light meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken light meat, cooked a good source of protein?
Stewing chicken light meat, cooked provides 33 g of protein per 100 g — about 65% of its calories come from protein.
Are these stewing chicken light meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173644 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
