TempoLife › Calorie database › Meat & poultry › Lamb stew meat, braised
Lamb stew meat, braised calories and nutrition facts
100 grams of lamb stew meat, braised contains 223 calories, with 33.7 g of protein, 0 g of carbohydrate and 8.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 0% Fat 37%
How lamb stew meat, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb stew meat, braised | 223 kcal | 33.7 g | 0 g | 8.8 g |
| Stewing chicken light meat, cooked | 213 kcal | 33 g | 0 g | 8 g |
| Lamb liver, braised | 220 kcal | 30.6 g | 2.5 g | 8.8 g |
| Chicken meat, fried | 219 kcal | 30.6 g | 1.7 g | 9.1 g |
| Beaver, roasted | 212 kcal | 34.9 g | 0 g | 7 g |
Nutrition facts for lamb stew meat, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 223 kcal |
| Protein | 33.7 g |
| Carbohydrate | 0 g |
| Fat | 8.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for lamb stew meat, braised — per 100 g and per portion.
Vitamins and minerals in lamb stew meat, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.7 µg | 114% |
| Selenium | 38.1 µg | 69% |
| Zinc | 6.6 mg | 60% |
| Niacin (B3) | 6 mg | 37% |
| Choline | 129 mg | 24% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Iron | 2.8 mg | 16% |
| Phosphorus | 205 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb stew meat, braised servings
How many calories in a portion of lamb stew meat, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 190 kcal | 29 g | 0 g | 7 g |
| 100 g (100 g) | 223 kcal | 34 g | 0 g | 9 g |
| 1 unit, cooked (272 g) | 607 kcal | 92 g | 0 g | 24 g |
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Frequently asked questions
How many calories are in lamb stew meat, braised?
Lamb stew meat, braised has 223 calories per 100 grams.
How much protein is in lamb stew meat, braised?
Lamb stew meat, braised contains 33.7 g of protein per 100 g.
Is lamb stew meat, braised low in carbs?
Yes by the numbers: Lamb stew meat, braised has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb stew meat, braised a good source of protein?
Lamb stew meat, braised provides 33.7 g of protein per 100 g — about 63% of its calories come from protein.
Are these lamb stew meat, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172509 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
