TempoLife › Calorie database › Meat & poultry › Lamb liver, braised
Lamb liver, braised calories and nutrition facts
100 grams of lamb liver, braised contains 220 calories, with 30.6 g of protein, 2.5 g of carbohydrate and 8.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 5% Fat 37%
How lamb liver, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb liver, braised | 220 kcal | 30.6 g | 2.5 g | 8.8 g |
| Chicken meat, fried | 219 kcal | 30.6 g | 1.7 g | 9.1 g |
| Opossum, roasted | 221 kcal | 30.2 g | 0 g | 10.2 g |
| Chicken wing meat only, fried | 211 kcal | 30.2 g | 0 g | 9.2 g |
| Domesticated rabbit, stewed | 206 kcal | 30.4 g | 0 g | 8.4 g |
Nutrition facts for lamb liver, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 30.6 g |
| Carbohydrate | 2.5 g |
| Fat | 8.8 g |
| Fiber | 0 g |
| Saturated fat | 3.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb liver, braised — per 100 g and per portion.
Vitamins and minerals in lamb liver, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 76.5 µg | 3188% |
| Vitamin A | 7491 µg | 832% |
| Copper | 7.1 mg | 786% |
| Riboflavin (B2) | 4 mg | 310% |
| Selenium | 111 µg | 203% |
| Niacin (B3) | 12.2 mg | 76% |
| Zinc | 7.9 mg | 72% |
| Iron | 8.3 mg | 46% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb liver, braised servings
How many calories in a portion of lamb liver, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 187 kcal | 26 g | 2 g | 7 g |
| 100 g (100 g) | 220 kcal | 31 g | 3 g | 9 g |
| 1 unit, cooked (336 g) | 739 kcal | 103 g | 8 g | 30 g |
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Frequently asked questions
How many calories are in lamb liver, braised?
Lamb liver, braised has 220 calories per 100 grams.
How much protein is in lamb liver, braised?
Lamb liver, braised contains 30.6 g of protein per 100 g.
Is lamb liver, braised low in carbs?
Yes by the numbers: Lamb liver, braised has 2.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb liver, braised a good source of protein?
Lamb liver, braised provides 30.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these lamb liver, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172532 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
