TempoLife › Calorie database › Meat & poultry › Chicken meat, fried
Chicken meat, fried calories and nutrition facts
100 grams of chicken meat, fried contains 219 calories, with 30.6 g of protein, 1.7 g of carbohydrate and 9.1 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 3% Fat 39%
How chicken meat, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken meat, fried | 219 kcal | 30.6 g | 1.7 g | 9.1 g |
| Lamb liver, braised | 220 kcal | 30.6 g | 2.5 g | 8.8 g |
| Opossum, roasted | 221 kcal | 30.2 g | 0 g | 10.2 g |
| Chicken wing meat only, fried | 211 kcal | 30.2 g | 0 g | 9.2 g |
| Top round steak, broiled | 204 kcal | 30.7 g | 0 g | 9 g |
Nutrition facts for chicken meat, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 30.6 g |
| Carbohydrate | 1.7 g |
| Fat | 9.1 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken meat, fried — per 100 g and per portion.
Vitamins and minerals in chicken meat, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.7 mg | 60% |
| Selenium | 24.5 µg | 45% |
| Vitamin B6 | 0.48 mg | 28% |
| Zinc | 2.2 mg | 20% |
| Choline | 91.2 mg | 17% |
| Phosphorus | 205 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Vitamin B12 | 0.34 µg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken meat, fried servings
How many calories in a portion of chicken meat, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 219 kcal | 31 g | 2 g | 9 g |
| 1 cup, chopped or diced (140 g) | 307 kcal | 43 g | 2 g | 13 g |
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Frequently asked questions
How many calories are in chicken meat, fried?
Chicken meat, fried has 219 calories per 100 grams.
How much protein is in chicken meat, fried?
Chicken meat, fried contains 30.6 g of protein per 100 g.
Is chicken meat, fried low in carbs?
Yes by the numbers: Chicken meat, fried has 1.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken meat, fried a good source of protein?
Chicken meat, fried provides 30.6 g of protein per 100 g — about 58% of its calories come from protein.
Are these chicken meat, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171053 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
