TempoLife › Calorie database › Meat & poultry › Pork liver, cooked
Pork liver, cooked calories and nutrition facts
100 grams of pork liver, cooked contains 165 calories, with 26 g of protein, 3.8 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 65% Carbs 10% Fat 25%
How pork liver, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork liver, cooked | 165 kcal | 26 g | 3.8 g | 4.4 g |
| Roasting chicken giblets, cooked | 165 kcal | 26.8 g | 0.9 g | 5.2 g |
| Beef liver, pan-fried | 175 kcal | 26.5 g | 5.2 g | 4.7 g |
| Veal kidneys, braised | 163 kcal | 26.3 g | 0 g | 5.7 g |
| Lamb liver, cooked | 168 kcal | 25.8 g | 1.5 g | 6.6 g |
Nutrition facts for pork liver, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 26 g |
| Carbohydrate | 3.8 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork liver, cooked — per 100 g and per portion.
Vitamins and minerals in pork liver, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 18.7 µg | 778% |
| Vitamin A | 5405 µg | 601% |
| Riboflavin (B2) | 2.2 mg | 169% |
| Selenium | 67.5 µg | 123% |
| Iron | 17.9 mg | 100% |
| Copper | 0.63 mg | 70% |
| Zinc | 6.7 mg | 61% |
| Niacin (B3) | 8.4 mg | 53% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork liver, cooked servings
How many calories in a portion of pork liver, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 140 kcal | 22 g | 3 g | 4 g |
| 100 g (100 g) | 165 kcal | 26 g | 4 g | 4 g |
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Frequently asked questions
How many calories are in pork liver, cooked?
Pork liver, cooked has 165 calories per 100 grams.
How much protein is in pork liver, cooked?
Pork liver, cooked contains 26 g of protein per 100 g.
Is pork liver, cooked low in carbs?
Yes by the numbers: Pork liver, cooked has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork liver, cooked a good source of protein?
Pork liver, cooked provides 26 g of protein per 100 g — about 65% of its calories come from protein.
Are these pork liver, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167863 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
