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Beef liver, pan-fried calories and nutrition facts
100 grams of beef liver, pan-fried contains 175 calories, with 26.5 g of protein, 5.2 g of carbohydrate and 4.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 12% Fat 25%
How beef liver, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef liver, pan-fried | 175 kcal | 26.5 g | 5.2 g | 4.7 g |
| Pork liver, cooked | 165 kcal | 26 g | 3.8 g | 4.4 g |
| Roasting chicken giblets, cooked | 165 kcal | 26.8 g | 0.9 g | 5.2 g |
| Turkey giblets, simmered | 173 kcal | 26.4 g | 0 g | 6.6 g |
| Chicken liver, pan-fried | 172 kcal | 25.8 g | 1.1 g | 6.4 g |
Nutrition facts for beef liver, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 175 kcal |
| Protein | 26.5 g |
| Carbohydrate | 5.2 g |
| Fat | 4.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef liver, pan-fried — per 100 g and per portion.
Vitamins and minerals in beef liver, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 83.1 µg | 3464% |
| Copper | 14.6 mg | 1621% |
| Vitamin A | 7744 µg | 860% |
| Riboflavin (B2) | 3.4 mg | 264% |
| Niacin (B3) | 17.5 mg | 109% |
| Choline | 418 mg | 76% |
| Vitamin B6 | 1 mg | 61% |
| Selenium | 32.8 µg | 60% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef liver, pan-fried servings
How many calories in a portion of beef liver, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (81 g) | 142 kcal | 21 g | 4 g | 4 g |
| 3 oz (85 g) | 149 kcal | 23 g | 4 g | 4 g |
| 100 g (100 g) | 175 kcal | 27 g | 5 g | 5 g |
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Frequently asked questions
How many calories are in beef liver, pan-fried?
Beef liver, pan-fried has 175 calories per 100 grams.
How much protein is in beef liver, pan-fried?
Beef liver, pan-fried contains 26.5 g of protein per 100 g.
Is beef liver, pan-fried low in carbs?
Yes by the numbers: Beef liver, pan-fried has 5.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef liver, pan-fried a good source of protein?
Beef liver, pan-fried provides 26.5 g of protein per 100 g — about 63% of its calories come from protein.
Are these beef liver, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168627 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
