TempoLife › Calorie database › Meat & poultry › Smoked extra lean ham
Smoked extra lean ham calories and nutrition facts
100 grams of smoked extra lean ham contains 141 calories, with 18.5 g of protein, 10.7 g of carbohydrate and 2.7 g of fat. It provides 10.7 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 52% Carbs 30% Fat 18%
How smoked extra lean ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked extra lean ham | 141 kcal | 18.5 g | 10.7 g | 2.7 g |
| Luxury loaf, pork | 141 kcal | 18.4 g | 4.9 g | 4.8 g |
| Honey smoked ham, cooked | 122 kcal | 17.9 g | 7.3 g | 2.4 g |
| Duck liver, raw | 136 kcal | 18.7 g | 3.5 g | 4.6 g |
| Beef liver, raw | 135 kcal | 20.4 g | 3.9 g | 3.6 g |
Nutrition facts for smoked extra lean ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 141 kcal |
| Protein | 18.5 g |
| Carbohydrate | 10.7 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Sugar | 10.7 g |
| Saturated fat | 1.8 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for smoked extra lean ham — per 100 g and per portion.
Vitamins and minerals in smoked extra lean ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.5 µg | 54% |
| Thiamin (B1) | 0.56 mg | 47% |
| Niacin (B3) | 6.2 mg | 38% |
| Copper | 0.25 mg | 28% |
| Vitamin B6 | 0.42 mg | 25% |
| Phosphorus | 286 mg | 23% |
| Zinc | 1.8 mg | 16% |
| Riboflavin (B2) | 0.19 mg | 15% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smoked extra lean ham servings
How many calories in a portion of smoked extra lean ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 141 kcal | 19 g | 11 g | 3 g |
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Frequently asked questions
How many calories are in smoked extra lean ham?
Smoked extra lean ham has 141 calories per 100 grams.
How much protein is in smoked extra lean ham?
Smoked extra lean ham contains 18.5 g of protein per 100 g.
How much sugar is in smoked extra lean ham?
Smoked extra lean ham contains 10.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smoked extra lean ham a good source of protein?
Smoked extra lean ham provides 18.5 g of protein per 100 g — about 52% of its calories come from protein.
Are these smoked extra lean ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173881 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
