TempoLife › Calorie database › Meat & poultry › Chicken breast tenders, microwaved
Chicken breast tenders, microwaved calories and nutrition facts
100 grams of chicken breast tenders, microwaved contains 252 calories, with 16.4 g of protein, 17.6 g of carbohydrate and 12.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 26% Carbs 28% Fat 46%
How chicken breast tenders, microwaved compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders, microwaved | 252 kcal | 16.4 g | 17.6 g | 12.9 g |
| Chicken breast tenders | 263 kcal | 14.7 g | 15 g | 15.8 g |
| Breaded fried turkey stick | 279 kcal | 14.2 g | 17 g | 16.9 g |
| Macaroni and cheese loaf | 228 kcal | 11.8 g | 11.6 g | 15 g |
| Ham and cheese spread | 245 kcal | 16.2 g | 2.3 g | 18.5 g |
Nutrition facts for chicken breast tenders, microwaved
| Nutrient | Per 100 g |
|---|---|
| Calories | 252 kcal |
| Protein | 16.4 g |
| Carbohydrate | 17.6 g |
| Fat | 12.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.2 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chicken breast tenders, microwaved — per 100 g and per portion.
Vitamins and minerals in chicken breast tenders, microwaved
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.6 µg | 56% |
| Niacin (B3) | 6.5 mg | 41% |
| Copper | 0.32 mg | 36% |
| Thiamin (B1) | 0.32 mg | 27% |
| Vitamin B12 | 0.44 µg | 18% |
| Phosphorus | 216 mg | 17% |
| Manganese | 0.24 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast tenders, microwaved servings
How many calories in a portion of chicken breast tenders, microwaved — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 37.8 kcal | 2.5 g | 2.6 g | 1.9 g |
| 4 pieces (62 g) | 156 kcal | 10 g | 11 g | 8 g |
| 3 oz (85 g) | 214 kcal | 14 g | 15 g | 11 g |
| 100 g (100 g) | 252 kcal | 16 g | 18 g | 13 g |
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Frequently asked questions
How many calories are in chicken breast tenders, microwaved?
Chicken breast tenders, microwaved has 252 calories per 100 grams.
How much protein is in chicken breast tenders, microwaved?
Chicken breast tenders, microwaved contains 16.4 g of protein per 100 g.
Is chicken breast tenders, microwaved a good source of protein?
Chicken breast tenders, microwaved provides 16.4 g of protein per 100 g — about 26% of its calories come from protein.
Are these chicken breast tenders, microwaved calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171514 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
