TempoLife › Calorie database › Meat & poultry › Breaded fried turkey stick
Breaded fried turkey stick calories and nutrition facts
100 grams of breaded fried turkey stick contains 279 calories, with 14.2 g of protein, 17 g of carbohydrate and 16.9 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 25% Fat 54%
How breaded fried turkey stick compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded fried turkey stick | 279 kcal | 14.2 g | 17 g | 16.9 g |
| Chicken breast tenders | 263 kcal | 14.7 g | 15 g | 15.8 g |
| Chicken patty, cooked | 287 kcal | 14.9 g | 12.8 g | 19.6 g |
| Chicken patty, raw | 292 kcal | 14.3 g | 13.6 g | 20 g |
| Meatballs | 286 kcal | 14.4 g | 8.1 g | 22.2 g |
Nutrition facts for breaded fried turkey stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 279 kcal |
| Protein | 14.2 g |
| Carbohydrate | 17 g |
| Fat | 16.9 g |
| Fiber | 0 g |
| Saturated fat | 4.4 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for breaded fried turkey stick — per 100 g and per portion.
Vitamins and minerals in breaded fried turkey stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 20.7 µg | 38% |
| Phosphorus | 234 mg | 19% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Zinc | 1.5 mg | 13% |
| Niacin (B3) | 2.1 mg | 13% |
| Iron | 2.2 mg | 12% |
| Vitamin B6 | 0.2 mg | 12% |
| Vitamin B12 | 0.23 µg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common breaded fried turkey stick servings
How many calories in a portion of breaded fried turkey stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 stick (64 g) | 179 kcal | 9 g | 11 g | 11 g |
| 100 g (100 g) | 279 kcal | 14 g | 17 g | 17 g |
Log breaded fried turkey stick in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in breaded fried turkey stick?
Breaded fried turkey stick has 279 calories per 100 grams.
How much protein is in breaded fried turkey stick?
Breaded fried turkey stick contains 14.2 g of protein per 100 g.
Are these breaded fried turkey stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171103 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
