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Chicken breast tenders calories and nutrition facts
100 grams of chicken breast tenders contains 263 calories, with 14.7 g of protein, 15 g of carbohydrate and 15.8 g of fat. It provides 1.1 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 23% Carbs 23% Fat 54%
How chicken breast tenders compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken breast tenders | 263 kcal | 14.7 g | 15 g | 15.8 g |
| Breaded fried turkey stick | 279 kcal | 14.2 g | 17 g | 16.9 g |
| Chicken breast tenders, microwaved | 252 kcal | 16.4 g | 17.6 g | 12.9 g |
| Chicken patty, cooked | 287 kcal | 14.9 g | 12.8 g | 19.6 g |
| Chicken patty, raw | 292 kcal | 14.3 g | 13.6 g | 20 g |
Nutrition facts for chicken breast tenders
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 14.7 g |
| Carbohydrate | 15 g |
| Fat | 15.8 g |
| Fiber | 1.1 g |
| Sugar | 0.4 g |
| Saturated fat | 3.3 g |
| Salt | 1.3 g |
Print an EU-style nutrition label for chicken breast tenders — per 100 g and per portion.
Vitamins and minerals in chicken breast tenders
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 24.7 µg | 45% |
| Niacin (B3) | 5.7 mg | 36% |
| Copper | 0.21 mg | 23% |
| Thiamin (B1) | 0.21 mg | 18% |
| Choline | 96.4 mg | 18% |
| Phosphorus | 211 mg | 17% |
| Vitamin K | 14.7 µg | 12% |
| Vitamin B12 | 0.27 µg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken breast tenders servings
How many calories in a portion of chicken breast tenders — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (15 g) | 39.5 kcal | 2.2 g | 2.3 g | 2.4 g |
| 4 pieces (62 g) | 163 kcal | 9 g | 9 g | 10 g |
| 3 oz (85 g) | 224 kcal | 12 g | 13 g | 13 g |
| 100 g (100 g) | 263 kcal | 15 g | 15 g | 16 g |
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Frequently asked questions
How many calories are in chicken breast tenders?
Chicken breast tenders has 263 calories per 100 grams.
How much protein is in chicken breast tenders?
Chicken breast tenders contains 14.7 g of protein per 100 g.
Are these chicken breast tenders calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171515 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
