TempoLife › Calorie database › Meat & poultry › Olive loaf, pork
Olive loaf, pork calories and nutrition facts
100 grams of olive loaf, pork contains 235 calories, with 11.8 g of protein, 9.2 g of carbohydrate and 16.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 16% Fat 64%
How olive loaf, pork compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive loaf, pork | 235 kcal | 11.8 g | 9.2 g | 16.5 g |
| Pickle and pimiento loaf | 225 kcal | 11.2 g | 8.5 g | 16 g |
| Macaroni and cheese loaf | 228 kcal | 11.8 g | 11.6 g | 15 g |
| Picnic loaf | 232 kcal | 14.9 g | 4.8 g | 16.6 g |
| Pork and beef sandwich spread | 235 kcal | 7.7 g | 11.9 g | 17.3 g |
Nutrition facts for olive loaf, pork
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Protein | 11.8 g |
| Carbohydrate | 9.2 g |
| Fat | 16.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.9 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for olive loaf, pork — per 100 g and per portion.
Vitamins and minerals in olive loaf, pork
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.3 µg | 53% |
| Selenium | 16.4 µg | 30% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 1.4 mg | 13% |
| Niacin (B3) | 1.8 mg | 12% |
| Choline | 66.7 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common olive loaf, pork servings
How many calories in a portion of olive loaf, pork — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (28 g) | 65.8 kcal | 3.3 g | 2.6 g | 4.6 g |
| 2 slices (57 g) | 134 kcal | 7 g | 5 g | 9 g |
| 100 g (100 g) | 235 kcal | 12 g | 9 g | 17 g |
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Frequently asked questions
How many calories are in olive loaf, pork?
Olive loaf, pork has 235 calories per 100 grams.
How much protein is in olive loaf, pork?
Olive loaf, pork contains 11.8 g of protein per 100 g.
Are these olive loaf, pork calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172926 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
