TempoLife › Calorie database › Meat & poultry › Macaroni and cheese loaf
Macaroni and cheese loaf calories and nutrition facts
100 grams of macaroni and cheese loaf contains 228 calories, with 11.8 g of protein, 11.6 g of carbohydrate and 15 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 21% Carbs 20% Fat 59%
How macaroni and cheese loaf compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni and cheese loaf | 228 kcal | 11.8 g | 11.6 g | 15 g |
| Pickle and pimiento loaf | 225 kcal | 11.2 g | 8.5 g | 16 g |
| Olive loaf, pork | 235 kcal | 11.8 g | 9.2 g | 16.5 g |
| Ham salad spread | 216 kcal | 8.7 g | 10.6 g | 15.5 g |
| Chicken, beef and pork sausage | 216 kcal | 13.6 g | 8.1 g | 14.3 g |
Nutrition facts for macaroni and cheese loaf
| Nutrient | Per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 11.8 g |
| Carbohydrate | 11.6 g |
| Fat | 15 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.6 g |
| Salt | 0 g |
Print an EU-style nutrition label for macaroni and cheese loaf — per 100 g and per portion.
Vitamins and minerals in macaroni and cheese loaf
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23 µg | 42% |
| Vitamin B12 | 0.68 µg | 28% |
| Thiamin (B1) | 0.24 mg | 20% |
| Vitamin C | 16.7 mg | 19% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Vitamin B6 | 0.33 mg | 19% |
| Niacin (B3) | 2.8 mg | 18% |
| Phosphorus | 173 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common macaroni and cheese loaf servings
How many calories in a portion of macaroni and cheese loaf — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (38 g) | 87 kcal | 4 g | 4 g | 6 g |
| 100 g (100 g) | 228 kcal | 12 g | 12 g | 15 g |
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Frequently asked questions
How many calories are in macaroni and cheese loaf?
Macaroni and cheese loaf has 228 calories per 100 grams.
How much protein is in macaroni and cheese loaf?
Macaroni and cheese loaf contains 11.8 g of protein per 100 g.
Are these macaroni and cheese loaf calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172965 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
