TempoLife › Calorie database › Meat & poultry › Ham salad spread
Ham salad spread calories and nutrition facts
100 grams of ham salad spread contains 216 calories, with 8.7 g of protein, 10.6 g of carbohydrate and 15.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 16% Carbs 20% Fat 64%
How ham salad spread compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad spread | 216 kcal | 8.7 g | 10.6 g | 15.5 g |
| Pork scrapple | 213 kcal | 8.1 g | 14.1 g | 13.9 g |
| Pickle and pimiento loaf | 225 kcal | 11.2 g | 8.5 g | 16 g |
| Macaroni and cheese loaf | 228 kcal | 11.8 g | 11.6 g | 15 g |
| Pork and beef sandwich spread | 235 kcal | 7.7 g | 11.9 g | 17.3 g |
Nutrition facts for ham salad spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 216 kcal |
| Protein | 8.7 g |
| Carbohydrate | 10.6 g |
| Fat | 15.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for ham salad spread — per 100 g and per portion.
Vitamins and minerals in ham salad spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.44 mg | 37% |
| Selenium | 17.8 µg | 32% |
| Vitamin B12 | 0.76 µg | 32% |
| Niacin (B3) | 2.1 mg | 13% |
| Choline | 69 mg | 13% |
| Vitamin E | 1.7 mg | 12% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ham salad spread servings
How many calories in a portion of ham salad spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 32.4 kcal | 1.3 g | 1.6 g | 2.3 g |
| 1 oz (28 g) | 60.5 kcal | 2.4 g | 3 g | 4.3 g |
| 100 g (100 g) | 216 kcal | 9 g | 11 g | 16 g |
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Frequently asked questions
How many calories are in ham salad spread?
Ham salad spread has 216 calories per 100 grams.
How much protein is in ham salad spread?
Ham salad spread contains 8.7 g of protein per 100 g.
Are these ham salad spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173866 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
