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Meatballs calories and nutrition facts
100 grams of meatballs contains 286 calories, with 14.4 g of protein, 8.1 g of carbohydrate and 22.2 g of fat. It provides 2.3 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 20% Carbs 11% Fat 69%
How meatballs compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatballs | 286 kcal | 14.4 g | 8.1 g | 22.2 g |
| Mother's loaf, pork | 282 kcal | 12.1 g | 7.5 g | 22.3 g |
| Beerwurst pork and beef | 276 kcal | 14 g | 4.3 g | 22.5 g |
| Beerwurst pork and beef salami | 277 kcal | 14 g | 3.8 g | 22.5 g |
| Chicken patty, cooked | 287 kcal | 14.9 g | 12.8 g | 19.6 g |
Nutrition facts for meatballs
| Nutrient | Per 100 g |
|---|---|
| Calories | 286 kcal |
| Protein | 14.4 g |
| Carbohydrate | 8.1 g |
| Fat | 22.2 g |
| Fiber | 2.3 g |
| Sugar | 3.5 g |
| Saturated fat | 7.6 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for meatballs — per 100 g and per portion.
Vitamins and minerals in meatballs
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1 µg | 42% |
| Selenium | 15.3 µg | 28% |
| Phosphorus | 239 mg | 19% |
| Niacin (B3) | 3.1 mg | 19% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Zinc | 1.7 mg | 15% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.28 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common meatballs servings
How many calories in a portion of meatballs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pieces (56 g) | 160 kcal | 8 g | 5 g | 12 g |
| 3 oz (85 g) | 243 kcal | 12 g | 7 g | 19 g |
| 100 g (100 g) | 286 kcal | 14 g | 8 g | 22 g |
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Frequently asked questions
How many calories are in meatballs?
Meatballs has 286 calories per 100 grams.
How much protein is in meatballs?
Meatballs contains 14.4 g of protein per 100 g.
How much sugar is in meatballs?
Meatballs contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these meatballs calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171638 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
