TempoLife › Calorie database › Meat & poultry › Lamb liver, fried
Lamb liver, fried calories and nutrition facts
100 grams of lamb liver, fried contains 238 calories, with 25.5 g of protein, 3.8 g of carbohydrate and 12.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 44% Carbs 7% Fat 49%
How lamb liver, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb liver, fried | 238 kcal | 25.5 g | 3.8 g | 12.7 g |
| Ground beef | 240 kcal | 25.1 g | 0.6 g | 14.5 g |
| Chicken giblets and neck, roasted | 234 kcal | 26.8 g | 0.1 g | 13.3 g |
| Chicken, roasted | 239 kcal | 27.3 g | 0 g | 13.6 g |
| Chicken neck meat, fried | 229 kcal | 26.9 g | 1.8 g | 11.9 g |
Nutrition facts for lamb liver, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 25.5 g |
| Carbohydrate | 3.8 g |
| Fat | 12.7 g |
| Fiber | 0 g |
| Saturated fat | 4.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lamb liver, fried — per 100 g and per portion.
Vitamins and minerals in lamb liver, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 85.7 µg | 3571% |
| Copper | 9.8 mg | 1092% |
| Vitamin A | 7782 µg | 865% |
| Riboflavin (B2) | 4.6 mg | 353% |
| Selenium | 116 µg | 211% |
| Niacin (B3) | 16.7 mg | 104% |
| Iron | 10.2 mg | 57% |
| Vitamin B6 | 0.95 mg | 56% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb liver, fried servings
How many calories in a portion of lamb liver, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 202 kcal | 22 g | 3 g | 11 g |
| 100 g (100 g) | 238 kcal | 26 g | 4 g | 13 g |
| 1 unit, cooked (322 g) | 766 kcal | 82 g | 12 g | 41 g |
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Frequently asked questions
How many calories are in lamb liver, fried?
Lamb liver, fried has 238 calories per 100 grams.
How much protein is in lamb liver, fried?
Lamb liver, fried contains 25.5 g of protein per 100 g.
Is lamb liver, fried low in carbs?
Yes by the numbers: Lamb liver, fried has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb liver, fried a good source of protein?
Lamb liver, fried provides 25.5 g of protein per 100 g — about 44% of its calories come from protein.
Are these lamb liver, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172533 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
