TempoLife › Calorie database › Meat & poultry › Ruffed grouse breast meat, raw
Ruffed grouse breast meat, raw calories and nutrition facts
100 grams of ruffed grouse breast meat, raw contains 112 calories, with 25.9 g of protein, 0 g of carbohydrate and 0.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 93% Carbs 0% Fat 7%
How ruffed grouse breast meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ruffed grouse breast meat, raw | 112 kcal | 25.9 g | 0 g | 0.9 g |
| Turkey light meat, raw | 114 kcal | 23.7 g | 0.1 g | 1.5 g |
| Fat free ground turkey, raw | 112 kcal | 23.6 g | 0 g | 2 g |
| Turkey drumstick, raw | 109 kcal | 23.7 g | 0.1 g | 1.5 g |
| Elk, raw | 111 kcal | 23 g | 0 g | 1.5 g |
Nutrition facts for ruffed grouse breast meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 25.9 g |
| Carbohydrate | 0 g |
| Fat | 0.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ruffed grouse breast meat, raw — per 100 g and per portion.
Vitamins and minerals in ruffed grouse breast meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.9 µg | 121% |
| Vitamin B6 | 1.3 mg | 75% |
| Niacin (B3) | 11.6 mg | 73% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Phosphorus | 229 mg | 18% |
| Magnesium | 32 mg | 8% |
| Potassium | 311 mg | 7% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ruffed grouse breast meat, raw servings
How many calories in a portion of ruffed grouse breast meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 112 kcal | 26 g | 0 g | 1 g |
| 4 oz (113 g) | 127 kcal | 29 g | 0 g | 1 g |
| 1 breast (219 g) | 245 kcal | 57 g | 0 g | 2 g |
| 1 bird (627 g) | 702 kcal | 162 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in ruffed grouse breast meat, raw?
Ruffed grouse breast meat, raw has 112 calories per 100 grams.
How much protein is in ruffed grouse breast meat, raw?
Ruffed grouse breast meat, raw contains 25.9 g of protein per 100 g.
Is ruffed grouse breast meat, raw low in carbs?
Yes by the numbers: Ruffed grouse breast meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ruffed grouse breast meat, raw a good source of protein?
Ruffed grouse breast meat, raw provides 25.9 g of protein per 100 g — about 93% of its calories come from protein.
Is ruffed grouse breast meat, raw low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these ruffed grouse breast meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172831 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
