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Beef liver, braised calories and nutrition facts
100 grams of beef liver, braised contains 191 calories, with 29.1 g of protein, 5.1 g of carbohydrate and 5.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 63% Carbs 11% Fat 26%
How beef liver, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef liver, braised | 191 kcal | 29.1 g | 5.1 g | 5.3 g |
| Veal liver, braised | 192 kcal | 28.4 g | 3.8 g | 6.3 g |
| Veal liver, pan-fried | 193 kcal | 27.4 g | 4.5 g | 6.5 g |
| Beef clod steak, braised | 189 kcal | 29.3 g | 0 g | 7 g |
| Veal heart, braised | 186 kcal | 29.1 g | 0.1 g | 6.8 g |
Nutrition facts for beef liver, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 29.1 g |
| Carbohydrate | 5.1 g |
| Fat | 5.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef liver, braised — per 100 g and per portion.
Vitamins and minerals in beef liver, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 70.6 µg | 2941% |
| Copper | 14.3 mg | 1587% |
| Vitamin A | 9442 µg | 1049% |
| Riboflavin (B2) | 3.4 mg | 264% |
| Niacin (B3) | 17.5 mg | 110% |
| Choline | 426 mg | 77% |
| Selenium | 36.1 µg | 66% |
| Vitamin B6 | 1 mg | 60% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef liver, braised servings
How many calories in a portion of beef liver, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (68 g) | 130 kcal | 20 g | 3 g | 4 g |
| 3 oz (85 g) | 162 kcal | 25 g | 4 g | 5 g |
| 100 g (100 g) | 191 kcal | 29 g | 5 g | 5 g |
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Frequently asked questions
How many calories are in beef liver, braised?
Beef liver, braised has 191 calories per 100 grams.
How much protein is in beef liver, braised?
Beef liver, braised contains 29.1 g of protein per 100 g.
Is beef liver, braised low in carbs?
Yes by the numbers: Beef liver, braised has 5.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef liver, braised a good source of protein?
Beef liver, braised provides 29.1 g of protein per 100 g — about 63% of its calories come from protein.
Are these beef liver, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168626 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
