TempoLife › Calorie database › Meat & poultry › Veal liver, braised
Veal liver, braised calories and nutrition facts
100 grams of veal liver, braised contains 192 calories, with 28.4 g of protein, 3.8 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 8% Fat 31%
How veal liver, braised compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal liver, braised | 192 kcal | 28.4 g | 3.8 g | 6.3 g |
| Veal liver, pan-fried | 193 kcal | 27.4 g | 4.5 g | 6.5 g |
| Beef liver, braised | 191 kcal | 29.1 g | 5.1 g | 5.3 g |
| Turkey, roasted | 189 kcal | 28.6 g | 0.1 g | 7.4 g |
| Chicken meat, roasted | 190 kcal | 28.9 g | 0 g | 7.4 g |
Nutrition facts for veal liver, braised
| Nutrient | Per 100 g |
|---|---|
| Calories | 192 kcal |
| Protein | 28.4 g |
| Carbohydrate | 3.8 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal liver, braised — per 100 g and per portion.
Vitamins and minerals in veal liver, braised
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 84.6 µg | 3525% |
| Vitamin A | 21145 µg | 2349% |
| Copper | 14.9 mg | 1660% |
| Riboflavin (B2) | 2.9 mg | 220% |
| Zinc | 11.2 mg | 102% |
| Niacin (B3) | 13.2 mg | 82% |
| Choline | 399 mg | 73% |
| Vitamin B6 | 0.92 mg | 54% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal liver, braised servings
How many calories in a portion of veal liver, braised — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (80 g) | 154 kcal | 23 g | 3 g | 5 g |
| 3 oz (85 g) | 163 kcal | 24 g | 3 g | 5 g |
| 100 g (100 g) | 192 kcal | 28 g | 4 g | 6 g |
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Frequently asked questions
How many calories are in veal liver, braised?
Veal liver, braised has 192 calories per 100 grams.
How much protein is in veal liver, braised?
Veal liver, braised contains 28.4 g of protein per 100 g.
Is veal liver, braised low in carbs?
Yes by the numbers: Veal liver, braised has 3.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal liver, braised a good source of protein?
Veal liver, braised provides 28.4 g of protein per 100 g — about 61% of its calories come from protein.
Are these veal liver, braised calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172535 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
