TempoLife › Calorie database › Meat & poultry › Veal liver, pan-fried
Veal liver, pan-fried calories and nutrition facts
100 grams of veal liver, pan-fried contains 193 calories, with 27.4 g of protein, 4.5 g of carbohydrate and 6.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 10% Fat 31%
How veal liver, pan-fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal liver, pan-fried | 193 kcal | 27.4 g | 4.5 g | 6.5 g |
| Veal liver, braised | 192 kcal | 28.4 g | 3.8 g | 6.3 g |
| Beef liver, braised | 191 kcal | 29.1 g | 5.1 g | 5.3 g |
| Country-style ham slice | 195 kcal | 27.8 g | 0.3 g | 8.3 g |
| Chicken breast, stewed | 184 kcal | 27.4 g | 0 g | 7.4 g |
Nutrition facts for veal liver, pan-fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 193 kcal |
| Protein | 27.4 g |
| Carbohydrate | 4.5 g |
| Fat | 6.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for veal liver, pan-fried — per 100 g and per portion.
Vitamins and minerals in veal liver, pan-fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 72.5 µg | 3021% |
| Vitamin A | 20074 µg | 2230% |
| Copper | 15.1 mg | 1672% |
| Riboflavin (B2) | 3.1 mg | 235% |
| Zinc | 11.9 mg | 108% |
| Niacin (B3) | 14.3 mg | 90% |
| Choline | 411 mg | 75% |
| Vitamin B6 | 0.89 mg | 52% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal liver, pan-fried servings
How many calories in a portion of veal liver, pan-fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (67 g) | 129 kcal | 18 g | 3 g | 4 g |
| 3 oz (85 g) | 164 kcal | 23 g | 4 g | 6 g |
| 100 g (100 g) | 193 kcal | 27 g | 5 g | 7 g |
Log veal liver, pan-fried in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in veal liver, pan-fried?
Veal liver, pan-fried has 193 calories per 100 grams.
How much protein is in veal liver, pan-fried?
Veal liver, pan-fried contains 27.4 g of protein per 100 g.
Is veal liver, pan-fried low in carbs?
Yes by the numbers: Veal liver, pan-fried has 4.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal liver, pan-fried a good source of protein?
Veal liver, pan-fried provides 27.4 g of protein per 100 g — about 59% of its calories come from protein.
Are these veal liver, pan-fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174358 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
