TempoLife › Calorie database › Meat & poultry › Turkey light meat, cooked
Turkey light meat, cooked calories and nutrition facts
100 grams of turkey light meat, cooked contains 127 calories, with 27 g of protein, 0 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 85% Carbs 0% Fat 15%
How turkey light meat, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey light meat, cooked | 127 kcal | 27 g | 0 g | 2.1 g |
| Water buffalo, roasted | 131 kcal | 26.8 g | 0 g | 1.8 g |
| Rotisserie chicken breast | 137 kcal | 28 g | 0 g | 2.8 g |
| Veal spleen, braised | 129 kcal | 24.1 g | 0 g | 2.9 g |
| Ostrich, inside strip, raw | 127 kcal | 23.7 g | 0 g | 2.9 g |
Nutrition facts for turkey light meat, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 27 g |
| Carbohydrate | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.6 g |
| Salt | 0.6 g |
Print an EU-style nutrition label for turkey light meat, cooked — per 100 g and per portion.
Vitamins and minerals in turkey light meat, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 11.8 mg | 73% |
| Vitamin B12 | 1.7 µg | 71% |
| Selenium | 30.2 µg | 55% |
| Vitamin B6 | 0.7 mg | 41% |
| Phosphorus | 255 mg | 20% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Zinc | 1.5 mg | 14% |
| Choline | 69.8 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey light meat, cooked servings
How many calories in a portion of turkey light meat, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 108 kcal | 23 g | 0 g | 2 g |
| 100 g (100 g) | 127 kcal | 27 g | 0 g | 2 g |
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Frequently asked questions
How many calories are in turkey light meat, cooked?
Turkey light meat, cooked has 127 calories per 100 grams.
How much protein is in turkey light meat, cooked?
Turkey light meat, cooked contains 27 g of protein per 100 g.
Is turkey light meat, cooked low in carbs?
Yes by the numbers: Turkey light meat, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey light meat, cooked a good source of protein?
Turkey light meat, cooked provides 27 g of protein per 100 g — about 85% of its calories come from protein.
Are these turkey light meat, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172865 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
