TempoLife › Calorie database › Meat & poultry › Chicken skin, fried
Chicken skin, fried calories and nutrition facts
100 grams of chicken skin, fried contains 394 calories, with 10.3 g of protein, 23.2 g of carbohydrate and 28.8 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 10% Carbs 24% Fat 66%
How chicken skin, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken skin, fried | 394 kcal | 10.3 g | 23.2 g | 28.8 g |
| Pork and beef salami | 396 kcal | 15 g | 15.4 g | 30.5 g |
| Pork and beef sausage, cooked | 396 kcal | 13.8 g | 2.7 g | 36.3 g |
| Pork, turkey and beef bologna | 336 kcal | 11.6 g | 6.7 g | 29.3 g |
| Breakfast strips, raw | 388 kcal | 11.7 g | 0.7 g | 37.2 g |
Nutrition facts for chicken skin, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 394 kcal |
| Protein | 10.3 g |
| Carbohydrate | 23.2 g |
| Fat | 28.8 g |
| Fiber | 0 g |
| Saturated fat | 7.6 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for chicken skin, fried — per 100 g and per portion.
Vitamins and minerals in chicken skin, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 53.9 µg | 98% |
| Niacin (B3) | 3.3 mg | 21% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Iron | 1.4 mg | 8% |
| Copper | 0.07 mg | 8% |
| Zinc | 0.72 mg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken skin, fried servings
How many calories in a portion of chicken skin, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 335 kcal | 9 g | 20 g | 24 g |
| 100 g (100 g) | 394 kcal | 10 g | 23 g | 29 g |
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Frequently asked questions
How many calories are in chicken skin, fried?
Chicken skin, fried has 394 calories per 100 grams.
How much protein is in chicken skin, fried?
Chicken skin, fried contains 10.3 g of protein per 100 g.
Are these chicken skin, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171453 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
