TempoLife › Calorie database › Meat & poultry › Pork and beef salami
Pork and beef salami calories and nutrition facts
100 grams of pork and beef salami contains 396 calories, with 15 g of protein, 15.4 g of carbohydrate and 30.5 g of fat. It provides 0.2 g of fiber and 6.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 15% Carbs 16% Fat 69%
How pork and beef salami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork and beef salami | 396 kcal | 15 g | 15.4 g | 30.5 g |
| Chicken skin, fried | 394 kcal | 10.3 g | 23.2 g | 28.8 g |
| Pork and beef sausage, cooked | 396 kcal | 13.8 g | 2.7 g | 36.3 g |
| Pork tail, cooked | 396 kcal | 17 g | 0 g | 35.8 g |
| Thuringer summer sausage | 362 kcal | 17.5 g | 3.3 g | 30.4 g |
Nutrition facts for pork and beef salami
| Nutrient | Per 100 g |
|---|---|
| Calories | 396 kcal |
| Protein | 15 g |
| Carbohydrate | 15.4 g |
| Fat | 30.5 g |
| Fiber | 0.2 g |
| Sugar | 6.2 g |
| Saturated fat | 10.6 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for pork and beef salami — per 100 g and per portion.
Vitamins and minerals in pork and beef salami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.8 µg | 73% |
| Thiamin (B1) | 0.74 mg | 62% |
| Niacin (B3) | 4.8 mg | 30% |
| Potassium | 1372 mg | 29% |
| Vitamin B6 | 0.49 mg | 29% |
| Zinc | 3.1 mg | 28% |
| Selenium | 14.6 µg | 27% |
| Riboflavin (B2) | 0.34 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork and beef salami servings
How many calories in a portion of pork and beef salami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.52 oz (100 g) | 396 kcal | 15 g | 15 g | 31 g |
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Frequently asked questions
How many calories are in pork and beef salami?
Pork and beef salami has 396 calories per 100 grams.
How much protein is in pork and beef salami?
Pork and beef salami contains 15 g of protein per 100 g.
How much sugar is in pork and beef salami?
Pork and beef salami contains 6.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is pork and beef salami a good source of protein?
Pork and beef salami provides 15 g of protein per 100 g — about 15% of its calories come from protein.
Are these pork and beef salami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174598 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
