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Chicken or turkey Italian sausage calories and nutrition facts
100 grams of chicken or turkey italian sausage contains 183 calories, with 21.4 g of protein, 14.3 g of carbohydrate and 4.5 g of fat. It provides 0.8 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 47% Carbs 31% Fat 22%
How chicken or turkey italian sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey Italian sausage | 183 kcal | 21.4 g | 14.3 g | 4.5 g |
| Beef liver, pan-fried | 175 kcal | 26.5 g | 5.2 g | 4.7 g |
| Pork liver, cooked | 165 kcal | 26 g | 3.8 g | 4.4 g |
| Lamb heart, braised | 185 kcal | 25 g | 1.9 g | 7.9 g |
| Pheasant, raw | 181 kcal | 22.7 g | 0 g | 9.3 g |
Nutrition facts for chicken or turkey italian sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 21.4 g |
| Carbohydrate | 14.3 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Sugar | 0.8 g |
| Saturated fat | 0.9 g |
| Salt | 1.1 g |
Print an EU-style nutrition label for chicken or turkey italian sausage — per 100 g and per portion.
Vitamins and minerals in chicken or turkey italian sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 12.9 mg | 80% |
| Selenium | 31.3 µg | 57% |
| Copper | 0.45 mg | 50% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Thiamin (B1) | 0.4 mg | 33% |
| Vitamin B6 | 0.54 mg | 32% |
| Vitamin K | 34.8 µg | 29% |
| Manganese | 0.58 mg | 25% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken or turkey italian sausage servings
How many calories in a portion of chicken or turkey italian sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 183 kcal | 21 g | 14 g | 5 g |
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Frequently asked questions
How many calories are in chicken or turkey italian sausage?
Chicken or turkey italian sausage has 183 calories per 100 grams.
How much protein is in chicken or turkey italian sausage?
Chicken or turkey italian sausage contains 21.4 g of protein per 100 g.
How much sugar is in chicken or turkey italian sausage?
Chicken or turkey italian sausage contains 0.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken or turkey italian sausage a good source of protein?
Chicken or turkey italian sausage provides 21.4 g of protein per 100 g — about 47% of its calories come from protein.
Are these chicken or turkey italian sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173880 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
