TempoLife › Calorie database › Meat & poultry › Chicken, fried
Chicken, fried calories and nutrition facts
100 grams of chicken, fried contains 289 calories, with 22.5 g of protein, 9.4 g of carbohydrate and 17.4 g of fat. It provides 0.3 g of fiber per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 32% Carbs 13% Fat 55%
How chicken, fried compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, fried | 289 kcal | 22.5 g | 9.4 g | 17.4 g |
| Chicken giblets and neck, fried | 291 kcal | 22.8 g | 9 g | 17.5 g |
| Porterhouse steak, cooked | 283 kcal | 23.6 g | 0 g | 20.2 g |
| Pork backribs, roasted | 292 kcal | 23 g | 0 g | 21.5 g |
| Ground lamb, broiled | 283 kcal | 24.8 g | 0 g | 19.7 g |
Nutrition facts for chicken, fried
| Nutrient | Per 100 g |
|---|---|
| Calories | 289 kcal |
| Protein | 22.5 g |
| Carbohydrate | 9.4 g |
| Fat | 17.4 g |
| Fiber | 0.3 g |
| Sugar | 0 g |
| Saturated fat | 4.6 g |
| Salt | 0.7 g |
Print an EU-style nutrition label for chicken, fried — per 100 g and per portion.
Vitamins and minerals in chicken, fried
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 25.5 µg | 46% |
| Niacin (B3) | 7 mg | 44% |
| Vitamin B6 | 0.31 mg | 18% |
| Zinc | 1.7 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Phosphorus | 155 mg | 12% |
| Vitamin B12 | 0.28 µg | 12% |
| Choline | 63.5 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken, fried servings
How many calories in a portion of chicken, fried — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 246 kcal | 19 g | 8 g | 15 g |
| 100 g (100 g) | 289 kcal | 23 g | 9 g | 17 g |
| ½ chicken, bone removed (466 g) | 1347 kcal | 105 g | 44 g | 81 g |
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Frequently asked questions
How many calories are in chicken, fried?
Chicken, fried has 289 calories per 100 grams.
How much protein is in chicken, fried?
Chicken, fried contains 22.5 g of protein per 100 g.
Is chicken, fried a good source of protein?
Chicken, fried provides 22.5 g of protein per 100 g — about 32% of its calories come from protein.
Are these chicken, fried calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171448 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
